Wildwood Catholic Programs
Wildwood Catholic High School – PAC Program Lineup
Sports Performance Bootcamp for Boys
Grades: 9th – 12th
Schedule
Classes held 2 times per week, every Monday & Wednesday beginning September 13th
Time 2:45 – 3:45
Location: Wildwood Catholic
Cost: $79 per Month
*Scheduling Note – In the event of early dismissal, class will be held immediately following the end of school day.
Program Description
PAC’s Sports Performance Bootcamp for Boys will focus on proper movement mechanics, coordination and strength building. In addition, as participants are showing signs of physical and mental maturation, the program will shift focus to maintaining athletic movement while continually increasing speed, strength, agility and functional power. From here, the program will progress into more advanced core training methods along with static flexibility. Technique will then be fine tuned through a series of repetition so that participants may gain the highest level of execution. In addition to Sports Performance based training methodologies, the program will also incorporate its Bootcamp training methods to keep the body guessing, increasing metabolism, building muscle and eliminating that dreaded plateau effect. Each week, participants will be introduced to new, fun and challenging exercises in conjunction with high-tech sports performance based training that guarantees results. PAC is a pioneer in Fitness Bootcamp and Sports Performance related training. Our programs are 1st class, your workout will be 2nd to none and the results are guaranteed to please.
Hurry and take advantage today, register online and begin your exciting journey down the path towards fitness and performance excellence!
Fitness Bootcamp Training for Girls
Grades: 9th – 12th
Schedule
Classes held 2 times per week, every Tuesday & Thursday beginning September 14th
Time 2:45 – 3:45
Location: Wildwood Catholic
Cost: $79 per Month
*Scheduling Note – In the event of early dismissal, class will be held immediately following the end of school day.
Program Description
PAC’s Fitness Bootcamp for Women is designed to offer new, fun and challenging exercises during every session in order to keep your body guessing, increasing your overall metabolism while building muscle and burning fat. In addition to this, program exercises are strictly designed towards women along with addressing areas of injury prevention. In as little as 30 days, some of our participants have recorded such benefits as: Firmer Arms, Legs, Increased Strength, Energy & Stamina, Tighter, Flatter Abs, Increased Muscle Tone & Flexibility, 3%-6% decreases to body fat and a faster metabolism that will allow you to burn fat as you sleep. PAC is a Fitness Bootcamp Pioneer, it’s program is results driven and guaranteed to help you lose weight while toning muscle in a fun, motivating and supportive atmosphere in as little as 4 weeks. PAC’s Fitness Bootcamp for Women is 1st class, your workout will be 2nd to none and the results are guaranteed to please.
Hurry and take advantage today, register online and begin your exciting journey down the path towards fitness excellence!
PAC’s Zumba® Dance
Schedule
Classes will be held 2 times per week, Monday & Wednesday Evenings beginning September 13th
Time: 7:00pm-8:00pm
Zumba Dance will be open to all Cape Trinity and Wildwood Catholic Female Students and Family Members Grade Levels 5th thru 12th. Class will also be open to any Adult Female members of students’ extended families.
Location: Wildwood Catholic
Cost: $10 per class or 10 for $80.
Program Description
PAC’s Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® participants achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
