PAC offers group training for youth, middle school, high school, and college athletes, as well as clubs and teams. Training in small groups ensures personal attention and maximizes results. Athletes are placed in a group of the same age range to ensure they receive appropriate training by one of our Performance Specialists.

• Youth (Ages 8-11) Learning to Train
  Children at this period of development will experience organized play within a non-competitive setting better known as "Movement Based Games". The design of the program is geared towards creating a fun environment for kids while instilling proper movement mechanics, coordination, and strength that will lay the foundation for more advanced skills to be taught as the child progresses in age and skill.
  

• Developmental I(12-14) Training to Train
  In this second stage, athletes show signs of physical and mental maturation. This level focuses on progressing and maintaining athletic movement while continually increasing speed, strength, agility, and power. Athletes will also be introduced to more advanced core training and static flexibility.
  

• Developmental II(15+) Training to Compete
  Athletes in this age group have developed the fundamental skills of speed, agility, and power. For Developmental II athletes, technique is now fine-tuned and repeated to gain the highest level of execution in preparation for the upcoming season.

Team Training

PAC provides specialized team training services on-site or on-location. Founder, Nick Elisano has developed the most advanced training programs for team training structured to meet any specific needs of any team. PAC provides team training for middle schools, high schools, and club organizations of all sports. We will organize your strength program, provide on-field/on-court speed and agility training, as well as structure your team nutrition program.

Training with your team is one of the most effective ways to train. Not only will you reach individual goals, but your team will improve as a whole ensuring your upcoming season is a huge success.

Click HERE to learn more about PAC Sports Performance training!

Click HERE to hear from some of our athletes, coaches and parents!