No camper will be left behind or asked to complete more than they are capable of doing safely. Weather you have five or fifty pounds to lose, or just those stubborn ten, you'll find that Fitness Boot Camp is just the program for you! Women and men of all ages, abilities and fitness levels regularly attend Boot Camp and achieve incredible results.

How can I try PAC Boot Camp risk FREE?

We are so confident that you will enjoy the program, see significant results and have a blast the entire time that we allow you to try your first class absolutely FREE! Call or stop by today to take advantage of your FREE session.

What if I can't attend all the days?

I know you'll agree that some exercise is better than no exercise. So if you can't make it five days a week, at least do your best to attend three days a week. We have seen participants achieve significant results while attending three days a week.

Professionally speaking…after working with over a thousand clients over the years we have found that "I don't have time" really means "I'd like to procrastinate a little longer." The truth of the matter is that you can make time if you really want to change the way you look and feel. Ask yourself this: Am I finally ready?

Nothing. We'll provide all the equipment, motivation, and accountability you'll need. Just bring a water bottle and a sense of adventure! Oh, and make sure NOT to come on an empty stomach. We don't want you to get light headed during our fun and energizing workouts!

You can expect to drop inches and pounds while becoming more fit and toned. On average you'll drop 3-6 pounds, 1-2 dress sizes, and 2-5% body fat every 30 days. The program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and "bloat" and increase confidence and self-esteem.

Fitness Boot Camp is a fitness program designed to get you in the best shape of your life in a fun and motivating atmosphere. Unlike most traditional health clubs you won't encounter intimidation, overcrowding, and broken down equipment. But what really sets us apart from other programs is that our exclusive relationship with Miracles Fitness. All Boot Camps are located exclusively inside Miracles Fitness in an exclusive Boot Camp training area and come with a full VIP membership to the club so you can enjoy other classes or workout on your off days. WOW!!!

The boot camps run at different times throughout the week. Click Here for a complete schedule of dates & times. Since they are held in-doors, the weather is never an issue. We suggest that you attend five days a week, but you can still achieve incredible results if you attend at least two to three days per week.

No. The fact of the matter is that you need and want to exercise consistently, right? We've found that the second best motivator is knowing that you are consistently paying for your boot camp. The best motivator is knowing that you're going to have a ton of fun once you get to camp and meet your new friends for another life changing workout! .

You can register by stopping by your local Miracles Fitness in Rio Grande or Seaville and completing a registration form or by calling 886-2939.

Most people feel some soreness for the first 2-3 days. After that point, it is little to moderate. It's part of the process that lets you know you are improving! After the first two weeks your body will adjust and you'll find that you're no longer sore.

In one word, FUN! However, since each workout program is intentionally different to alleviate boredom and to give you maximum results in minimum time its difficult to describe a "typical day." You can expect some resistance training, suspension training(TRX), obstacle courses, core, body weight, cardio blasts and team training. Each day you will have a fun time while burning a ton of fat and meeting new people. It's always an adventure!

Performance improvement can take place in as little as a couple of days. "Visual Improvement" can take from two to four weeks depending on your effort level. It's becoming common to see a camper go down 1-2 sizes within the first 30 days.

Boot Camp is an ongoing program. After all it's a lifestyle change. You're welcome to join for a little as one month or stay on board for the long haul like 85% of our members. Each session runs for 4 weeks. You can join in at any time and we wll prorate your month for you.

They are people just like you. Whether you have a few vanity pounds to lose or 50 plus pounds you'll find Fitness Boot Camp is the perfect program to help you achieve your fitness and weight loss goal! Click here to see what your friends and neighbors are saying about Boot Camp!

You can always call us at 609-886-2939 or email us at info@performanceathleticcenter.com and we would be more than happy to answer any additional questions that you may have. Ok, now that all of your most pressing questions have been answered are you ready to join the most exciting fitness program in Cape May County!